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Promoting Emotional Health in Early Years

Promoting Emotional Health in Early YearsPromoting Emotional Health in Early YearsPromoting Emotional Health in Early YearsPromoting Emotional Health in Early Years

Parent and Baby Well-Being 

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Promoting Emotional Health in Early Years

Promoting Emotional Health in Early YearsPromoting Emotional Health in Early YearsPromoting Emotional Health in Early YearsPromoting Emotional Health in Early Years

Parent and Baby Well-Being 

Latest News

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Welcome

I am Julie, a mindfulness teacher with 25 years of experience working with children, adolescents and families as a mental health nurse and therapist. I believe mindfulness and self-compassion transform the way we think about ourselves and how we manage stress and anxiety. Cultivating this nurturing mindset will help you become a calm and mindful parent.

Nourish your emotional wellbeing and prepare for a calm beginning with your baby.


Parent and baby's emotional wellness in the first 1001 days

masterclasses

nurture natal

peaceful parents

mindset matters

enjoy some relaxing time and learn simple  techniques

mindset matters

peaceful parents

mindset matters

promoting emotional health for parents and baby

peaceful parents

peaceful parents

peaceful parents

begin a mindful parenting journey

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