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Parent and Baby Well-Being
Parent and Baby Well-Being
I am Julie, a mindfulness teacher with 25 years of experience working with children, adolescents and families as a mental health nurse and therapist. I believe mindfulness and self-compassion transform the way we think about ourselves and how we manage stress and anxiety. Cultivating this nurturing mindset will help you become a calm and mindful parent.
Parent and baby's emotional wellness in the first 1001 days
enjoy some relaxing time and learn simple techniques
promoting emotional health for parents and baby
begin a mindful parenting journey
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Nurture the future