I am Julie, a mindfulness teacher with 25 years of experience working with children, adolescents and families as a mental health nurse and therapist. I believe mindfulness and self-compassion transform the way we think about ourselves and how we manage stress and anxiety. Cultivating this nurturing mindset will help you become a calm and mindful parent.
Parent and baby's emotional wellness in the first 1001 days
connect with yourself
nourish your mind
Sign up for latest information.
Nurture the future