Parent and Baby Emotional Well-Being
I am here to support you
Welcome
I am Julie, a mindfulness teacher with 25 years of experience working with children, adolescents and families as a mental health nurse and therapist. I believe mindfulness and self-compassion transform the way we think about ourselves and how we manage stress and anxiety. Cultivating this nurturing mindset will help you become a calm and mindful parent.
Nourish your emotional wellbeing and prepare for a calm beginning with your baby.
Parent and baby's emotional wellness in the first 1001 days
start your mindful journey
Roots of Happiness
Roots of Happiness
Roots of Happiness
connect with yourself
Cup of peace
Roots of Happiness
Roots of Happiness
nourish your mind
Dance of Life
Roots of Happiness
Dance of Life
enjoy parenting