I am here to support you
Welcome
I am Julie, a mindfulness teacher with 25 years of experience working with children, adolescents and families as a mental health nurse and therapist. I believe mindfulness and self-compassion transform the way we think about ourselves and how we manage stress and anxiety. Cultivating this nurturing mindset will help you become a calm and mindful parent.
Nourish your emotional wellbeing and prepare for a calm beginning with your baby.
Parent and baby's emotional wellness in the first 1001 days
masterclasses
nurture natal
peaceful parents
mindset matters
enjoy some relaxing time and learn simple techniques
mindset matters
peaceful parents
mindset matters
promoting emotional health for parents and baby
peaceful parents
peaceful parents
peaceful parents
begin a mindful parenting journey